Life & Wellness Coaching; The Daring Way™

I cannot begin to explain what a difference Rachael Stanley, BSN, RN has made for me in the 5 short weeks  that she was my Transformative Nurse Coach!

The beginning of our time together came at a perfect time in my life. I was feeling out of sorts, overwhelmed and maybe a little cranky! I didn’t have a lot of time to figure out what I needed to pull myself out of this funk in order to move on. Yes, as a therapist I know how important this is, unfortunately I was procrastinating.

From my first phone call with Rachael to my last, I felt like she was able to help me to break life down into bite size pieces and my weekly goals were just enough for me to feel like I was doing something and moving forward. Rachael was able to give back to me what I had shared and was very reflective for me. Some of the things I thought were too big were actually much smaller once I had shared it. She asked the right questions in order to nudge me . . .and her summary emails helped to remind me during the week what I had committed to.

Even though it has only been a short time, I feel as if our coaching time was a good jump start to what I hope will continue as my own self-care. I look forward to being able to work with Rachael at a later time.

One group I would encourage Rachael to reach out to would be therapists! We tend to forget our own self-care and weekly coaching has been similar to filling my car up with gas.  Rachael, I will be: forever grateful!


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