Move from having an inner enemy to an inner ally.

A 6-month (25 session) online group series to increase self-acceptance, cultivate self-compassion and build inner strength. This series is based on the works of Kristin Neff, PhD and Christopher Germer, PhD., includes supplemental and materials and additional individual coaching.

"Mindful Self-Compassion helped me to discover things in my life that I didn't even know were missing. Rachael's guidance was invaluable as we worked together in a safe supportive space to discover how we can be our best authentic selves. Mindful Self-Compassion assures me of a life lived fully"

B.W. - Buffalo, NY

"My experience with my group was very positive. I gained insight about myself and moved forward on living my best life. I loved the convenience of meeting online in the privacy of my home. Most of all, I found Rachael's gentle, knowledgeable guidance was perfect for me."

C.S. - Napa, CA


- Mindfulness
- Letting Go of Resistance
- Relationships
- Developing Compassion
- Living Deeply
- Caregiving
- Motivation
- Self-Compassion and Shame
- Self-Appreciation
- And many more!


- Weekly Group Calls
- Mindfulness Practices
- Breathing Techniques
- 40+ hrs. of Supportive Coaching
- 6 Individual Coaching Sessions
- Supplemental Materials
- Supportive Community
- Workbook
- Closed Discussion Forum
- 6 Months of Topics & Support


- Group Space is Limited
- All Materials Provided
- No Experience Required
- Private/Closed Forum is on Facebook
- Live Sessions via Zoom (audio/video)
- Closed Group Once Started
- Private 1:1 Monthly Coaching
- Group Meets Weekly Same Day/Time
- Gentle Compassionate Sessions
- Non-Judgemental Coaching


“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield

©2020 by Ataraxis Wellness