Empowerment & Connection
Group and Private Sessions Available
MINDFUL SELF-COMPASSION SERIES
A 25-week Mindful Self-Compassion online group series to increase self-acceptance, cultivate self-compassion and build inner strength. This series is based on the works of Kristin Neff, PhD and Christopher Germer, PhD and includes supplemental materials, weekly online group sessions and individual private coaching.
THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. During the process we explore topics such as vulnerability, courage, shame, and worthiness. Three different series available:
The Gifts of Imperfection – Be you.
Daring Greatly – Be all in.
Rising Strong – Fall. Get up. Try again.
Partner Recovery groups are a place to meet and be supported by other women also navigating the trauma of relationship betrayal, infidelity, and sex/pornography addiction. You have a safe place to share your own experiences and hear what others are experiencing as we explore resources and ideas to help you regain your sanity and authentic power.
"There are no strangers here; Only friends you haven't yet met."