G.T. ~ MOBILE, AL
Life & Wellness Coaching
I was a stay at home mom that was having a serious lack of self care. I was making sure everybody else was taken care of and forgot to take care of myself. I learned that saying No is a form of self care and have been using it more than ever. LOL I also found and fell in love with meditation. It soothes my weary soul.
I liked how open Rachael was with me. She put me at ease even though I had never met her. She made me open up and tell her about my life. I looked forward to talking every week with her.
Like above I learned that No is a powerful word. I also enjoyed taking a hour to myself to talk to Rachael. I looked forward to it every week.
I have learned that I am likable even though it is easy to doubt that. I learned that I am stronger than I thought and I that it is perfectly okay to say I need down time.
I think my best friend would benefit. She needs to learn of the same things I did and I think Rachael would show her how to be calmer in her day to day life.